![[On My Sleeve] The Healthy Habits I FAILED At on Vacation (and the Mindset That Brought Me Back)](https://storage.buzzsprout.com/vy2a9ya7hcpclcru8k7j421n2dce?.jpg "[On My Sleeve] The Healthy Habits I FAILED At on Vacation (and the Mindset That Brought Me Back)")
[On My Sleeve] The Healthy Habits I FAILED At on Vacation (and the Mindset That Brought Me Back)
Description
This week’s episode is an honest breakdown of the many things I did not do well while on my cruise (and why I’m totally okay with that).
I’m sharing:
- The habits that completely fell apart
- What I struggled with physically and mentally
- Why the old version of me would’ve spiraled into guilt
- The mindset shifts that helped me let go of perfection
- The exact steps I’m taking now that I’m back home
- And how YOU can apply this anytime your routine gets thrown off (vacation, sickness, holidays, stressful seasons, all of it)
Because here’s the truth: you’re not supposed to show up perfectly 100% of the time. Life will interrupt your routine. That doesn’t mean you’ve failed, it means you’re human.
Whether you’re getting home from a trip, recovering from being sick, or you’ve just had a chaotic few weeks… this episode will help you find your footing again.
Listen in to learn how to move forward with confidence instead of guilt, and what it really looks like to build a lifestyle, not a perfect streak.
ADD YOUR NAME TO THE WAITLIST FOR SEISMIC SHIFT: Group Health Coaching to help women get rid of cravings.
💌 Connect With Laura:
![[On My Sleeve] The 2-Step Process for Rebuilding Your Food and Fitness Routines for THIS Season of Life](https://storage.buzzsprout.com/u9v33ipe7i5tn1r3y24odnhb6amz?.jpg "[On My Sleeve] The 2-Step Process for Rebuilding Your Food and Fitness Routines for THIS Season of Life")
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